There are many reasons to choose Ayurveda as a first means of health management and promotion. With its strong focus on preventing disease, Ayurveda offers a wide range of recommendations to personalize diet and lifestyle activities, while also taking into consideration seasonal and environmental factors. For many people, implementing a targeted list of these recommendations is enough to realize better health and happiness.
Ayurveda provides a complete framework of knowledge and practices that anyone can learn and implement in their life.
Personalization – Built into Ayurveda’s foundation is the recognition of individuality. This allows you to use the knowledge of Ayurveda to make better choices on a day-to-day basis for anything and everything that can influence your health.
Root Cause Resolution – Identifying and recognizing the root cause of any imbalance is one of the priorities in Ayurveda, because in order to heal completely and correctly, one must avoid the cause.
Low cost – Many of the personalized Ayurvedic recommendations to promote health can be done at home for little to no cost. Many people find that they already have many ingredients to improve their diets, and just needed help to learn how to use them in a better way.
Health independence – Ayurveda allows you to gain the knowledge, tools and control over your own personal health and life. To support this learning process, educational materials and professionals are available to support you and guide you along the way. Ultimately though, the goal is to put the power of your own health and disease prevention in your hands.
The goal of choosing Ayurveda as a first means of health management is better health and happiness using natural means that work to support the body, mind and spirit on many levels. Results are specific to each individual, but in general those who use Ayurveda correctly report better overall health and energy, improved immunity, and increased satisfaction and quality of life.